By considering terrible results of smoking there are several quit smoking programs available for smoker’s convenience. These programs have different effects on each person. Some smokers get desired results using one programs and some use combination of two programs to get rid of nicotine addiction program. Few smokers quit smoking through “Cold Turkey” but without any program 95% of smokers fail to stop smoking. There is no doubt that kicking this habit is not easy because of tobacco nicotine addiction. Nicotine addiction causes chronic illness. Smoking causes nearly half million deaths each year because it causes heart and lungs diseases to various cancers. This habit is not good for health so quit it right now. Here are some simple stop smoking programs:

Nicotine Replacement Therapy

It is one of the most well known stop smoking programs. This program utilizes following stop smoking aids:

• Nicotine Gum
• Transermal Patches
• Nicotine Nasal Spray and Inhalers

Nicotine is an addictive substance so it is difficult to replace. Therefore above mentioned products are used as nicotine replacement. These smoking aids help you to gradually kick this bad habit. Nicotine replacement therapy is an easy way to stop cigarette smoking. This therapy provides you a nicotine substitute so be careful while using it.

Herbal Products to Stop Smoking

Herbal products serve as supplements to help you to leave nicotine addiction. These products gradually reduce nicotine craving and provide an ease to withdraw nicotine symptoms. Herbal stop smoking products are natural alternative of nicotine replacement therapy and stop smoking drugs. Some herbs can affect brain like nicotine but are non-addictive. Herbal stop smoking products help your body to deal with “irritability” and “quitters flu”.

Aversion Therapy

Aversion therapy is a form of psychological treatment in which patient is exposed to stimulus. In this therapy smoker self administers a mild electric shock from normal 9 volt battery while he/she smokes a cigarette.

Stop Smoking Drugs

There are several stop smoking drugs available on prescription only. These medications are designed to reduce cravings and withdrawal symptoms. Popular stop smoking drugs are “Chantix” and “Zyban”. These medicines work to undo nicotine addiction desire of your brain. These medicines are too effective that 44% smokers quit smoking with the help of Chantix and 30% quit by Zyban. Several antidepressants were approved by FDA to reduce anxiety while trying to stop smoking.

Cutting Down Gradually

It is another effective way to stop smoking. In this method smoker gradually lowers number of cigarettes smoked each day. This stop smoking program requires proper planning, for example daily lesser one cigarette. You can increase time duration of cigarettes inhales. This method is too effective. You can quit smoking within one month after start.

Other Ways to Stop Smoking

There are several other stop smoking ways other than nicotine replacement therapies or prescribed medications. These methods are:

• Hypnosis (Physiological Treatment)
• Acupuncture (Treatment of patient through needles and specific points)
• Behavioral Therapy
• Nicotine Vaccination

Now it is your personal choice which method you want to use. You can find an easiest way according to your physical circumstances. Your body will react differently at each method so select an appropriate program for you.

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This entry was posted on Friday, February 4th, 2011 at 12:11 pm and is filed under Quit Smoking Aids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.