This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
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Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compered to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. Can I sleep while listening?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I do not need to smoke
I feel better when I don’t smoke
Smoking is bad for me
I can relax and enjoy life as a non-smoker
I am motivated to stay away from cigarettes
I must not smoke
I have the power and motivation to resist cigarette cravings
I will resist cigarette cravings
Do not smoke
Cigarettes are extremely unhealthy
I am happier without smoking
I must not smoke
I can deal with stress easily
I can deal with stress easily because I am a calm and confident person
I have the motivation to stop smoking forever
I can take control of my life
I am a very intelligent person that can achieve anything
I am able to relax easily
I am a non-smoker
I have very strong willpower
I am a strong person
I am aware of how powerful my mind is
I have excellent motivation
I will succeed
My willpower allows me to do anything
I can achieve anything I set my mind to
I am a powerful person
I am full of positive energy
I will never smoke again
I can do anything I set my mind to
(((((All of the above are repeated throughout the recording)))))
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Background music/sounds: from pond5 – www.pond5.com in accordance with Copyright Law.
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Everything else by Thomas Hall – (C) Copyright 2016