Stop smoking Hypnosis, doing it yourself is the best way to stop smoking. Using self hypnotherapy as a tool to aid in completely giving up and to quit can take more than one session. It is recommended that you listen to this recording on a regular basis to encourage and open your mind to quit smoking. Through visualization and suggestion, this hypnosis will involve you seeing the described images in your mind as if you were there and using all your senses, then through binaural affirmations those ideas are reinforced. Brought back at the end, feeling rested, calm and relaxed and the cessation journey will begin.
Do not listen to Hypnosis whilst driving or operating machinery, make sure you are in a safe place to listen where you will not be disturbed.
Cylinder Five by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)