This is the 2nd meditation in my 1 day Stop Smoking with Hypnosis Workshop (1 day – 3 meditations).
Although not as strong on it’s own, many people still quit smoking from listening to just this meditation – a couple of times. The induction is a kind of progressive relation with a bit of imagery. It’s calm and kind of fun.
This meditation can also be used to break other associations – think habits/people/ideas.
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Wishing everyone a beautiful day.