The theory (we believe it is much more than just a theory!) is that when you first start saying your positive affirmations, they may not be true, but with repetition they sink into your subconscious mind, you really start to believe them, and eventually they become your reality, they become a self fulfilling prophecy and actually become true.
Over time they overwrite any limiting or negative beliefs you may have about yourself or about not being able to do something, and replace them with positive thoughts and beliefs which instill confidence, belief, positivity, ambition and much more.
As you listen to these affirmations, you will find yourself feeling more positive than before the video began.
I have quit smoking.
I am a nonsmoker.
I have successfully quit smoking.
My lungs are strong and vibrant.
I am breathing freely and deeply.
I am able to release old habits.
Every day, in every way, I am adopting new healthy habits.
Every day, in every way, I am getting better and better.
I am now living a smoke-free life.
I enjoy living a smoke-free life.
I am in control of my behaviors.
I feel calm and relaxed.
I breathe deeply and relish in the sweet fresh air.
I am grateful for my breath.
I choose to have healthy lungs.
I choose a long and prosperous life.
I am willing to change my habits.
I am content and happy in each and every moment.
I live a life focused on health.
I easily control my subconscious desires.
I accept my decisions and have the strength of God to act on them. I do not look back. I move forward with definite purpose toward a healthier life.
do anything with the strength of the spirit within me.
Each and every day, I easily embrace new healthy habits.
All aging damage in my body is now being rapidly repaired.
All urges and habits in my life are health-giving.
As a non-smoker, my body is free to return to perfect health.
As a non-smoker, I am the full receiver of abundant well-being.
As a non-smoker, I am totally free to do other things.
As a non-smoker, my eyesight has improved immensely.
As a non-smoker, my lungs now work at peak efficiency.
As a non-smoker, my positive self image is magnified 100-fold.
As a non-smoker, my teeth are whiter and my gums are healthier.
As a non-smoker, the fine wrinkles on my face are quickly disappearing.
As of today, I only engage in habits that support my well-being.
Because I am now a non-smoker, my exercise routines benefit me 100%.
Because I am now a non-smoker, my healthy diet benefits me 100%.
Being able to say “I don’t smoke” gives me an incredible sense of pride.
Being free of the smoking habit makes it easier for me to relax.
Being free of the smoking habit makes me feel incredible.
Being nicotine free gives me more energy and stamina than I’ve had in years.
Being nicotine free has given me renewed life.
Being nicotine-free makes me feel young and alive.
Being smoke-free, I now feel totally at ease in all situations.
Being smoke-free makes me appreciate the taste of foods so much more.
Day by day I am winning the battle against addiction.
Day by day, I am gaining more control over past habits.
Eliminating nicotine from my life is easy.
Every day as a non-smoker brings greater and greater rewards.
Every day as a non-smoker brings me an improved state of being.
Every day as a non-smoker brings me closer to my perfect self image.
Every day as a non-smoker I feel a great sense of accomplishment and pride.
Every day I feel healthier and more alive.
Every day I notice positive new changes in my body.
Every deep, clean breath I take brings more and more well-being into my life.
Food tastes so much better now that I am a non-smoker.
From now on, I live an addiction-free life!
I always do what is best for my body.
I am a calm and relaxed ex-smoker.
I am calmly and confidently letting go of smoking.
I am cleansing myself from the toxins of smoking.
I am completely committed to living my life free from addiction.
I am finally free from the burden of smoking.
I am free from the control of addictions.
I am in control of every aspect of my life.
I am in control of my life.
I am learning to take control of my habits.
I am much more comfortable and relaxed without having to hold a cigarette in my hand.
I am now and forever smoke-free.
I am now free from addiction to…
I am so happy to be a non-smoker.
I am so much happier being a non-smoker.
I am so proud of myself for finally overcoming nicotine addiction.
I am strong enough to overcome any habit.
I am stronger than any cigarette.
I am stronger than any habit.
I am the master of my mind and body.
I am totally committed to keeping nicotine out of my body for the rest of my life.
I am very proud of my healthy lifestyle.
I breathe easily and effortlessly because my lungs are healthy and clean.
I breathe fully and deeply now.
I have finally taken back control of my life.