http://www.nlplifetraining.com If you want quit smoking for good, there are many different techniques you can use to help you get over the addiction – but which is the best?
In this video tutorial, Richard Bandler shares the secret of how to quit smoking by going cold turkey. Richard quit smoking by going cold turkey and focused on just getting through the few weeks of craving.
As a well-known NLP practitioner, Richard explains that if you want to quit, you have to deal with the craving by taking it one step at a time and counting down the days until the craving stops. When following a diet, you expect to be hungry, and when you go cold turkey to stop smoking, an obvious side effect is that you will have cravings, but they will diminish after a few weeks.
When the cravings have gone you will have overcome the yearning and will be free of the desire to smoke. NLP is one of the simplest ways of improving your life. Neuro Linguistic Programming techniques work in many areas of life with giving up smoking being just one example.