How I Quit Smoking | Tips On How To Quit Smoking Cigarettes
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Hope you guys are having a good weekend! I wanted to make this video because I think it’s an important topic and sharing some tips I have for anyone looking to quit smoking was something I wanted to do. I used to smoke cigarettes and it’s something I’m not proud of and honestly, I wish I’d never started smoking.
I’m extremely happy I quit and if you’re struggling, I hope this video helps 😉
-App I like to use for motivation & to pat myself on the back =)
-What happens to the human body when you smoke? (This lists a few things): http://www.healthline.com/health/smoking/effects-on-body
-What happens to the human body when you quit smoking?
-Things you can use to help you quit smoking (I also like rewarding myself with something after not smoking for a certain amount of time! I bought a book for myself a month after quitting =)
-Podcast I mentioned is Death, Sex & Money and the episode is with guest, Bill Withers: http://www.wnyc.org/story/how-to-be-a-man-with-bill-withers/
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QUOTES I LOVE:
“You don’t have to live like this’ -Bill Withers
“Your future, your choice” -Jillian Michaels
“Don’t let your failures define you, let them teach you” -Barack Obama
“Change is never a matter of ability, it’s a matter of motivation and drive.” -Antony Robbins
“The voice in your head that says you can’t do this is a liar” -unknown.
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