How I Quit Smoking | Tips On How To Quit Smoking


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How I Quit Smoking | Tips On How To Quit Smoking Cigarettes
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Hope you guys are having a good weekend! I wanted to make this video because I think it’s an important topic and sharing some tips I have for anyone looking to quit smoking was something I wanted to do. I used to smoke cigarettes and it’s something I’m not proud of and honestly, I wish I’d never started smoking.
I’m extremely happy I quit and if you’re struggling, I hope this video helps šŸ˜‰

*HELPFUL TOOLS*

-App I like to use for motivation & to pat myself on the back =)
https://itunes.apple.com/us/app/my-last-cigarette-stop-smoking/id301043169?mt=8

-What happens to the human body when you smoke? (This lists a few things): http://www.healthline.com/health/smoking/effects-on-body

-What happens to the human body when you quit smoking?
http://www.healthline.com/health-slideshow/quit-smoking-timeline#1

-Things you can use to help you quit smoking (I also like rewarding myself with something after not smoking for a certain amount of time! I bought a book for myself a month after quitting =)
https://www.smokefree.gov/tools-tips

-Podcast I mentioned is Death, Sex & Money and the episode is with guest, Bill Withers: http://www.wnyc.org/story/how-to-be-a-man-with-bill-withers/

If you like scrolling through Pinterest:
https://www.pinterest.com/search/pins/?q=how%20to%20quit%20smoking&rs=typed&term_meta[]=how%7Ctyped&term_meta[]=to%7Ctyped&term_meta[]=quit%7Ctyped&term_meta[]=smoking%7Ctyped

QUOTES I LOVE:

“You don’t have to live like this’ -Bill Withers

“Your future, your choice” -Jillian Michaels

“Don’t let your failures define you, let them teach you” -Barack Obama

“Change is never a matter of ability, it’s a matter of motivation and drive.” -Antony Robbins

“The voice in your head that says you can’t do this is a liar” -unknown.
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