What nicotine stength E-juice do I need?


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Here’s some guidance on choosing the nicotine strength of e-juice so it’s the same as the nicotine you’re getting off your pack of tobacco/cigarettes.

Based on an Aspire Nautilus) If you’re just starting vaping to quit cigs then I would guess (based on my own experience) you would consume around 1ml of juice a day for the first few days until you get used to it. After that it will slowly raise. In order to get the same nicotine ‘hit’ from this scenario you would need 18mg strength e-juice, that would give you the same nicotine as a pack of B & H a day.
Of course as the volume of juice increases over time you will also be getting extra nicotine with it so once you see your liquid usage going up you need to then lower the nicotine strength to match so you’re not overdosing. The aim is to quit smoking (the addiction to nicotine) so taking a step down in strength early is a good thing

Things that will affect the amount of juice you use include the coil being used (in the tank), the wattage/voltage you have it set at (higher = more juice used) and whether or not you are having a crafty fag in between! The info above is based on a ‘standard’ type of tank, if you use a dripping atomizer RDA then the amount of liquid used will increase dramatically so use a low nicotine strength for RDA’s (which are not recommended for beginners anyway)

Information below was gleaned from the net

I’m sorry but I can’t figure out how to format this better, youtube is stripping out the formatting and squashing it all together. You can of course just find the relevant page in the video and pause it.

Let me know if you know how I can put a table here instead of this mess.

Here’s a link to the xls file on my onedrive

https://onedrive.live.com/redir?resid=AD395853BB559DAF!269&authkey=!AFx7ntioFUSmd6s&ithint=file%2cxlsx

BRAND mg of Nicotine PER cig
MARLBORO 1.2
CAMEL KS 1.4
B & H GOLD 0.9
B & H SILVER 0.7
SUPERKINGS 1.0
SILK CUT 0.3
MARL LIGHT 0.5
GOLDEN 1.3
AMBER LEAF 1.2

BRAND PACK TOTAL mg NICOTINE
MARLBORO 24
CAMEL KS 28
B & H GOLD 18
B & H SILVER 14
SUPERKINGS 20
SILK CUT 6
MARL LIGHT 10
GOLDEN 40
AMBER LEAF 37

JUICE CALCULATOR IN ML – AMOUNT OF JUICE REQUIRED TO EQUATE TO THE WHOLE PACK OF CIGARETTES

BRAND 8mg 12mg 18mg 24mg

MARLBORO 3 2 1.33 1
CAMEL KS 3.5 2.33 1.55 1.16
B & H GOLD 2.25 1.5 1 0.75
B & H SILVER 1.75 1.16 0.77 0.58
SUPERKINGS 2.5 1.66 1.1 0.83
SILK CUT 0.75 0.5 0.33 0.25
MARL LIGHT 1.25 0.83 0.55 0.42 @.4g
GOLDEN 5 3.33 2.2 1.66 @.4g

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